I attended the Health seminar of David Wolfe with a public of over 600 people. He started the seminar by asking us if we were ready to have our best day ever!
Your best day ever is a very powerful statement. This means you have a better day than the day before. Strive daily to have your best day ever. There is really no ceiling and I love this statement!
If you want your best eating habbits ever, salad, fresh vegetable juice of beat, selery, comcommer, superfoods and superherbs I highly recommend you to read David’s book ‘Eating for beauty’. Health is for me priority number one. With a good health you have unlimited energy and enthusiasm in life. A good health is the foundation of all successes.
David shows us the similarities between two people, a man and a woman of over 100 years. Some of their common eating habbits were eating cacao and using olive oil for cooking. The woman who became 122 years old, the oldest European woman ever, ate about 1 kilo of cacao every week.
“Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.” ~Jim Rohn~
Furthermore David talked about reading. He said that reading is sexy!! I totally agree with him. David keeps a personal journal for over 20 years. In this journal he writes down all his goals.
Goal setting is a very powerful way to acknowledge what you really want in your life. Since December 2008 I also write down the goals I want to achieve in the upcoming year. This keeps your mind open and alert of what is important to you and what belongs to you. When an opportunity comes your way…your heart will know it!
The best way is to write down your goals on a piece of paper instead of typing the goals in your computer. By writing down the goals, there is more effect on the cellular level of your body.
“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” ~Jim Rohn~
For your success!